CATALYST EXAM

Healthcare burnout reflection

Think about your work over the past four weeks. Answer according to your experience. There are no right answers, pass marks or timers. You can review and change answers before submitting.

An original, non-validated wellbeing reflection, not a diagnosis or an assessment of your professional competence. You may skip any question.

Responses stay in your browser session. If you request an email, an encrypted copy is stored temporarily to deliver your result after email confirmation. No results are shared with an employer.

1 Work leaves me with very little energy.
2 I feel depleted before starting another workday or shift.
3 I find it difficult to recover my energy between workdays or shifts.
4 Even routine work feels emotionally demanding.
5 By the end of work, I feel I have little emotional energy left.
6 I feel detached from the purpose of my work.
7 I approach work with more cynicism or negativity than I would like.
8 I feel less interested in engaging with people at work.
9 I go through work tasks without feeling involved.
10 I feel emotionally distant during work interactions.
11 I doubt whether my work is making a useful contribution.
12 I feel less effective in my work than I would like.
13 I find it difficult to recognise what I have achieved at work.
14 I lack confidence in meeting the demands of my role.
15 I finish work feeling that my efforts have made little difference.
16 My workload prevents me from taking the breaks I need.
17 Conflicting demands make it difficult to know what to prioritise.
18 I find it difficult to raise workload concerns with someone who can help.
19 After a difficult event at work, I lack access to the support I need.
20 Work-related thoughts make it difficult to switch off during my personal time.